Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

In addition to weight loss, benefits are said to range from blood sugar control ... There’s also the 20:4 fasting diet, whereby you fast for 20 hours and eat within a four-hour window, or the ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Both groups achieved the same metabolic benefits, while the 5:2 fasting ... Varady recommends 16:8 intermittent fasting. “The 8-hour window is a good place to start,” she said.

Leaving a minimum of 12 hours between eating ... “Certainly, from a metabolic point of view we definitely see benefits in intermittent fasting”, says Dr Collins. “You’re better at clearing ...

The few there are do seem to show possible benefits: People water fast ... Some people do water fasting for 24 to 72 hours, but it's important not to do so without talking to a healthcare provider ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

The cognitive benefits of fasting may not be restricted to the elderly. A small 2016 study tested amateur weightlifters after a 48-hour fast and found that the fasting improved "mental flexibility ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

In 2012, British journalist Michael Mosley sparked a global trend with his BBC documentary, “Eat, Fast and Live Longer ... gap and understand what benefits could come from a diet well ...