That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...

Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...