The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Keeping a Longer Overnight Fast and Eating an ... This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed ...

From miracle foods to quick-fix diets, these myths promise fast results but often fail to deliver ... Myth: A gluten-free diet is effective for weight loss. Fact: A gluten-free diet is a nutritional ...