White noise helped promote better sleep quality for participants trying ... Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing ...

McKenzie, a Certified Sleep Science Coach and proclaimed ... Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore ...

Other ways to stay cool at night If a fan isn’t for you — or the noise keeps you up at night — there are plenty of other ways ...