Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions ...

The study linking intermittent fasting to a higher cancer risk was ... “My observations don't align with the idea that extended fasts are a normal part of life,” Pontzer said.

The race is on to find interventions that improve health and promote longevity. The mechanisms behind and possible benefits ...

I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.