Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Time-restricted eating may encourage weight loss—from fat, rather than muscle—and better blood sugar control in people at ...

A woman who went on a drastic liquid diet for more than two weeks has revealed to Newsweek exactly what happened to her body, as experts have warned against prolonged periods without food.

A six-day water fast leads to rapid weight loss as the body depletes glycogen and starts using fat and muscle for energy.

How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent fasting has gained popularity as a dietary strategy for weight loss, health improvement, and lifestyle simplification.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions ...

Turns out, Gina is one of many who have hit on the combo of walking and intermittent fasting. “It’s very popular,” confirms Today fitness contributor Stephanie Mansour, a weight-loss coach ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting ... weight, body fat ...