I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...