A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...