Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...