Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may experience pain in the ankles, especially in the winter season, when there is ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Wave goodbye to mid-walk pain with these strengthening exercises designed to help you tackle uneven terrain with ease. When we talk about walking, most of the attention tends to fall on the feet ...