But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Read on to learn more. Seated obliques are another great targeted chair exercise that can help with achieving a toned body and a flatter belly. This workout focuses on engaging the oblique muscles ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...