A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Aging is an inevitable part of life, but how we age is something we can influence. For those of us over 70, regular exercise isn't just about maintaining physical health; it's a powerful tool for ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.