This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...