For moderate to vigorous exercise, your target heart rate should be between 50% and ... you can do the math or use an online calculator. Then take your pulse during your workout to track your ...

To calculate ... ideal heart beat or the maximum heart rate while exercising Find using this calculator for maximum heart rate. The optimal heart rate or heart beat while exercising varies with age ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

“It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target ...

However you keep your heart rate ... aerobic exercise” for at least 30 minutes most days of the week. So how do you know if your workout is moderately intense? Calculate your target heart ...

To calculate that, subtract your age from 220 ... talk with your healthcare provider about your target heart rate during ...

Exercise is an important ... You can check your heart rate to get an idea of how hard you’re working. The formula for determining your target heart rate is to subtract your age from 220 and ...

From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate, depending on whether you're engaging in moderate or vigorous exercise. The graph below is ...