Maintaining strength and stamina is essential for seniors ... of each exercise as you become more comfortable. Consult with a healthcare professional before beginning any new exercise program ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The SuperSlow program ... older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls. Even before then, Hutchins had toyed with the idea of slow ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in older patients with HIV ... 37 seronegative controls were aged 50-75, 91% were ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

102-year-old Peggy Roberts attended senior exercise ... boxing-based program for people with Parkinson's Disease. You can find out more about Premia Fitness by checking out their Facebook page ...

Heading the list are resolutions to get healthy and that often means exercise. Now, I don’t mean to imply that starting an exercise program is ... too often older folks find themselves ...