Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

The SuperSlow program ... older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls. Even before then, Hutchins had toyed with the idea of slow ...