What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate, depending on whether you're engaging in moderate or vigorous exercise. The graph below is ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the ...

The study in the journal Circulation also found the 'sweet spot' in time when the exercise can make a real difference ...