Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case? Mia Lind ...

“[Women] will say ... you train for a marathon in a way you may not have considered before. Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer ...

Replicating the energy and moves of a dance class by yourself is no mean feat. So stick on this afrobeats dance workout from the Strong Women Revival weekender to feel alive again. You’ll sweat ...

Women in Somerset are being encouraged to take up boxing fitness classes. KrisFit Training is hosting sessions aimed at ...

Here’s what women think gives them the best workout. But we don’t talk quite ... The idea of group classes, where everyone can see each other doing the same exercises, is hell for many people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

Fling Bungee Fitness, a fitness facility in Noblesville, offers various classes, including bungee, strength training, aerial ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X Fitness, ...