Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, shared the best dog breeds for people who ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

India, along with eight other nations, participates in the French-hosted 'La Perouse' naval exercise near the Malacca, Sunda ...