Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

“Your blood sodium level can drop dramatically if you drink excess water because [the water] boasts fewer electrolytes than ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Look for a supplement that contains a balanced blend of electrolytes and avoid those that contain excessive amounts of ... is formulated to provide the body with the necessary electrolytes to ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

It’s classified as an electrolyte because it’s highly ... Water retention happens when excess fluid builds up in your body. Historically, potassium has been used to treat water retention.

A hangover is your body’s reaction to drinking too much ... Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking their brine may help boost ...

No more swelling ever: can that be true? It can be your reality if you follow these three steps recommended by Sergei Gorbatko, experienced ...

resulting in a depletion of body fluids. This can happen due to excessive fluid loss, reduced intake, or a combination of both. Even mild dehydration can lead to electrolyte imbalances, which are ...

Daily use of coriander juice as a detoxifier could lead to depletion of certain essential minerals or electrolytes.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...