Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented foods that help add healthy bacteria. To get their benefits, you need to consume a steady diet of these foods.

As my cat got older, I noticed that he was vomiting at least a couple times per week, and it was often a yellow-green color.

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“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist ...

This is a simple strategy to up the iron in your diet if you suspect you’re ... you’ll need to simmer it in liquid. For example, add the small accessory to a pot of boiling pasta water ...

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Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

It’s good news in the fight against colorectal cancer: A new test can detect the disease with a simple blood draw. But don’t ...

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Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...