Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

The study of more than 2,15,000 people found that each additional gram of sodium excreted in urine over 24 hours was associated with 11 per cent higher odds of an eczema diagnosis.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Consuming too much sodium can decrease the amount ... Some processed foods can also be low in fiber. Examples that may worsen constipation include: Cheese, milk, and other full-fat dairy products ...

The good health news is, it's now in vogue for fast-food chains to offer several ... or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... For example, McDonald's has low-fat Balsamic ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr.