and given the human body is roughly 60 per cent water, almost every fluid and cell contains electrolytes. “Electrolytes are ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When dissolved in water, potassium produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout your body. This ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

“When infused with antioxidants and vitamin C-rich lemon, it creates a refreshing tonic that aids in flushing out toxins from ...

resulting in a depletion of body fluids. This can happen due to excessive fluid loss, reduced intake, or a combination of both. Even mild dehydration can lead to electrolyte imbalances, which are ...

Daily use of coriander juice as a detoxifier could lead to depletion of certain essential minerals or electrolytes.

Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...