For these reasons, they're also ideal for seniors due to their stable seat and low-impact nature, and novice exercisers can use them as a stepping stone to working out on an upright exercise bike.

They also require more coordination and balance, so seniors or those with mobility impairments may feel safer on an exercise bike. Elliptical machines may have different adjustment capabilities.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

【Automatic and manual motion modes】 Under desk elliptical ... exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...