My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

On March 20, Andrew Ross MacKay's daughter, Bloom, was born. Two weeks later, his salt-based electrolyte drink company, ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...