However, it’s worth noting that not every electrolyte supplement is considered safe for breastfeeding mothers. When it comes to choosing the best electrolyte supplement for breastfeeding ...

Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

According to nutrition expert Professor Bushra Khalil, breastfeeding mothers are at particular risk of deficiencies in water, electrolytes, vitamins, and iron. These women need additional energy ...