Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

The period of breastfeeding is crucial not only for the baby but also for the mother. To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated.

This is based on the assumption they consume a balanced diet containing electrolyte-rich foods and partake in light physical activity.” Electrolytes are the latest craze catching TikTok’s ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

The amount of electrolytes relative to the amount of ... which is much less than you can get from just one serving of the potassium-rich foods above. This 99-mg limit is likely because many ...

When you are ill you need proper food that not only provides you energy but also helps you get better soon and keeps you hydrated as you recover. Broths: Broths are a rich source of electrolytes and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...