“We often see electrolytes marketed as a post-exercise supplement, and while there are other reasons to take them, it’s not ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

You understand vaguely that they'll replenish your body with the electrolytes and fluids you've lost. I, for one, grew up drinking a lot of Gatorade after sports games and even up until recently ...

even casual exercisers can experience enough sweat loss to require electrolyte replenishment. Water alone might not restore the balance of sodium and other electrolytes needed for optimal recovery ...