“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

These electrolytes have a variety of functions to keep the body running smoothly, including balancing the amount of water in your body and your pH levels, moving nutrients and waste in and out of ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

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But, electrolytes play an important role in health ... eating a varied diet and staying hydrated will keep your levels normal.

With 1000mg of sodium, 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the mineral salts that we lose the fastest while maintaining healthy levels of all the ...