Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high ... to meals you already are eating. “It’s going to be hard to get all of that protein from ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The best time to eat dinner has been debated for years ... to eat late at night or if you should aim to eat your last meal well before bedtime. And you may ask yourself if it’s a problem ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.