A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

According to the American Society for Nutrition, only about 7% of Americans are eating the recommended amount of fiber (at ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...