Gut health experts reveal the key to good digestive health — if you follow these 7 daily habits
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...
‘Important’ diet tip to ‘protect blood vessels’ and help gut health
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
I’m a nutrition expert — this 1-minute morning hack can transform your gut health
Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...
Doctor reveals why you should eat green bananas for your health
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
Gut health expert urges you to 'eradicate' sugary breakfast item from your diet
An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...
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5 problems created for your stomach when you eat late
One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...
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What Happens to Your Body When You Eat Sauerkraut Regularly
For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...
Your Gut Health Affects Almost Every System in Your Body—Are You Doing Enough to Care for It?
It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...
Do You Need a GI Psychologist? Here's What to Know Before Taking Your Gut to Therapy
A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...