fruit can support your weight loss goals. Because fruit is sweet and contains naturally occurring sugar, many people assume ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Here, all you need to know about how your eating habits and exercise impact weight loss. Your body needs to both fuel up and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Learn more about the best fruit to eat for weight loss. How Eating Fruit Aids Weight Loss Research shows that increasing your daily consumption of whole fruits is inversely tied to weight gain ...