What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...