“In the Mediterranean way, we don’t say ‘no’ to chicken, turkey, or other meats; we just enjoy them in smaller portions and less often than the standard American diet.” Those who follow ...

Jamie Oliver, chef, restaurateur and cookbook writer, discusses his latest cookbook, "5 Ingredient Mediterranean." He explains how just a few ingredients can create simple and delicious meals.

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...