Here is our guide to the diet to follow in your 40s to maximise your ... amount of UPFs and refined white carbs we consume, and a simple place to start is our bread,” says Southern.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

These services make meal planning easy ... Diet meal delivery plans are ideal for anyone who wants to lose weight, but doesn’t have time to shop for groceries or pre-plan meals and menus.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Similar to Midwestern pickle soda and South Asian masala sodas, Dua Lipa’s salty-spicy Diet Coke works — and is easy to make ...

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

A major new study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the ...