1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Get the Mixed Berry Smoothie recipe. This homemade blueberry jam is sweet, tangy, and perfect for spreading on toast or pancakes. It’s easy to make with simple ingredients and a must-try for ...

Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen. Follow @StrongWomenUK on Instagram for the ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

This mixed berry smoothie bowl is vegan when you use your plant-based milk of choice. Good options are soy milk or coconut ...

Mix up this high-protein fruit smoothie, with oats and almonds ... If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI.