Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

An Italian dietitian who grew up eating the Mediterranean diet shared three easy and nutritious lunch ideas with Insider. It focuses on vegetables, fruit, whole grains, olive oil, fish ...