These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Avocado on High-Protein Toast Avocados are rich in fiber ... Cheese Quesadilla For an easy hot snack, make a cheese quesadilla. Melt cheese like sharp cheddar (6.78 grams of protein) on a medium ...

But when you need a healthy snack in a hurry, it's easy to forget about fiber ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

Protein balls are easy to prepare for a quick ... Throw them in the fridge so they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

This easy, flavour-packed burrito bowl is cooked in under 20 minutes in the air fryer for a perfect weeknight dinner. It also has the added bonus of being high in protein from the chicken and beans.

When you don’t have anything pre-made on hand, a milkshake is the perfect quick and easy high ... of a snack bar as dessert, but they can be chewy and sweet and a good source of protein, says ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...