If your kid likes cute, easy-to-eat snacks ... If your kid isn’t allergic to nuts and seeds, they make an ideal healthy snack for kids. They deliver fiber, protein and fat — the energy ...

And while it might seem crazy that they always need something to eat, the reality is that they actually do. "Children have ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them ... ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they don ...

Can you suggest some quick, easy, and healthy snacks? Hansa Bhargava, MD Absolutely. Well, I think a lot of people with teenagers and kids who are ... it's important to make sure that they're ...

Doctors and nutritionists fear overreliance on food pouches among older kids can interfere with nutrition, dental health, ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

But when you need a healthy snack in a ... flavorful spices and olive oil to make a crunchy, satisfying snack you can take with you all week. Fruit can be an easy on-the-go snack, and many fresh ...

The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy for kids to see and reach.

When travelling, it's easy ... Label your snacks with the date so you know when they are no longer fresh. Enjoy your snacks in moderation. By following these tips, you can make healthy snacking ...