Dancing is one of the most versatile hobbies (or workouts ... Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages and skill levels.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

A short and sweet dance cardio workout. Why ... "Holly's workouts have a particular emphasis on beginner-friendly routines, and are easy to follow along at home," says Meyer.

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...