That said, busy gyms can sometimes make it slightly harder to perfect your workout plan ... training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...

you can create a strength training routine that’s easy to adjust as you advance. To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ...

This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it perfect if you're just starting out. If you like to ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...