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Four easy ways to cut 300 calories a day
It’s easy to slash 200-300 calories from your daily intake ... A tablespoon of mayo adds an extra 57 calories to your meal. Mayonnaise can be easily subbed for Greek yogurt, at 10 calories ...
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10 Delicious Lunch Meals Under 300 Calories
It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...
Discover 'game-changing' 300-calorie lunch that helped a woman lose 15lbs
Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...
'Game-changing' fat loss lunch will will keep you full – here's what you need
Cat Kirwan, a fitness coach from the UK, who brands herself the 'body transformation queen' on Instagram, shared the ...