It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It’s easy to slash 200-300 calories from your daily intake ... A tablespoon of mayo adds an extra 57 calories to your meal. Mayonnaise can be easily subbed for Greek yogurt, at 10 calories ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Cat Kirwan, a fitness coach from the UK, who brands herself the 'body transformation queen' on Instagram, shared the ...

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Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This is because women need between 400-600 calories for lunch as fuel to sustain us through ... five different vegetables a day and soup is an easy way to achieve this goal. For a protein-based ...

However, fitness and weight loss coach Laura Darby, who posts on Instagram as @loldarbyfit, showed how easy it can be done in a new video. Laura, who boasts 158,000 followers on the site, revealed her ...