A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

How does a 25-minute workout help to lose weight? A 25-minute workout can be a powerful tool for weight loss ... Continue alternating between forward and backward circles for several repetitions.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge eating. The easiest way to find your target number is to use a weight loss calculator. Get Active ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...