After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Just as the body requires specific nutrients to stay healthy, the brain needs a range of vitamins, minerals and healthy fats to thrive. Incorporating brain-boosting foods into your daily routine ...

Certain foods can help you poop ... smooth, and soft, and easy to push out. Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge that leaves her defeated at times, especially when she finds herself ...

A FOODIE has revealed a 99p hack to keep bananas fresh for five days. Bananas are a classic healthy snack, and can be enjoyed ...

Use these tips to help you stay on track so you can still enjoy the festive season without going overboard at every meal.