One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

This is because potassium both helps remove sodium from the body as well as easing tension ... According to the British Heart ...

Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

If you drink too much water over a short period of time ... Milk may help keep you hydrated and rehydrate after a workout ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...