One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Finally those who like chilli con carne are in luck - because kidney beans are another great food to lower blood pressure.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...