Dried corn kernels are readily available from most supermarkets. Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave.
Marinate the fish with lemon juice, worcestershire, salt and pepper for about 15 minutes. 2. Roll in flour and dip in the egg white and finally in the popcorn, bread crumb mixture.
32g protein, 23g carbohydrate (of which 16.5g sugars), 8g fat (of which 1.5g saturates), 5g fibre and 0.3g salt. You can find seasoning in supermarkets alongside the herbs and spices.