You might have recently seen the Optavia diet program on your social media feed ... but each meal is completely up to you.

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

"In order for a diet to work long term, it has to be realistic," she says, adding that the Optavia diet does not match that description. The Optavia diet was introduced in 2017. The diet ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

"Any time you make a fundamental change in your diet your body is going to react -- and when it does you are bound to ... "All of the B vitamins work together in a very complicated metabolic ...

But they can get in the way of a healthy diet and a healthy weight in ways you ... He created a food diary—with questions like “how does this meal smell?” and “what are the colors and ...

To that end, ask yourself the following questions: Does the special diet have foods I like to eat? What is it about my habits and preferences that might make this particular plan work for me?

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work? Yes, claims new research that found following the MIND diet for 10 ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore ... for weight loss surgery. Can it work for anyone else?

Hoping to feel better after changing your diet? Here’s how long it takes to really see the impact of nutrition. Is it true that one meal can make a difference, or does food need longer to work ...